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Posts

  1. Healthy Nut Granola

    INGREDIENTS ½ cup walnuts, chopped ½ cup almond slices or whole almond chopped ½ cup macadamia nuts, chopped ½ cup coconut flakes (plain, unsweetened) ⅓ cup raw cashew ...

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  2. Catecholamines: Say Hello to Your Built-in Stress Responders

    What are Catecholamines? The adrenal glands are glands that sit on top of each kidney. They belong to the endocrine system, a highly specialised body system composed of glands that release hormones. Each adrenal gland has two distinct parts: the medulla (inner part) and the cortex (outer part), which have different functions. The ...

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  3. Capsicum Steak Stirfry

    INGREDIENTS 1 tbsp olive oil 1 capsicum, chopped into 2cm squares 680g rump steak, sliced thinly against the grain to strips 1cm by 10cm 2 cloves garlic, minced ½ cup tamari ...

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  4. Fish Tacos

    Makes 6-8 tacos INGREDIENTS 1 cup almond flour 3 tbsp arrowroot powder (or tapioca flour) 1 ½ tsp Old Bay Seasoning (or all purpose seasoning blend) 1 tsp fresh parsley finely...

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